old sports injuries

I hate this time of year. For one the weather never knows what it wants to do. IT can be snowing one day, and the next it is raining, and the next its 50 degrees. But the main reason this time of year bothers me is because all of my old sports injuries seem to act up. With the temperate changing all of the time my joints kill me. My knee and shoulder are the worst. Its times like these that i with i hadnt played sports for 16 years of my life. I recently sprained my ankle also, so now i am dealing with that. It happened yesterday so this morning when i got up i could barley walk. Its sucks to think about this but with all of the injuries i have had i am not looking forward to getting older. They bother me alot now, whats it going to be like 20 or 30 years from now?